Light Low Impact Cardio + Stretch
Stretching & Mobility
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27m
Day 11 of the 21 Day Fitness Challenge (for beginners). Start the workout getting the heart pumping with some low impact cardio moves and then finish off with an extended & relaxing stretch. This is the perfect workout for an active recovery day. No equipment necessary.
Up Next in Stretching & Mobility
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Stretch & Unwind
Day 14 of the 21 Day Fitness Challenge (for beginners). Enjoy a relaxing total body stretch to help you unwind from the week. A yoga tie is needed for this workout (a bathrobe tie, towel or tie from your closet will work too!
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Stretches & Mobility for Beginners
Day 7 of the 21 Day Fitness Challenge (for beginners). Destress, relax and enjoy this simple stretch and mobility routine. Perfect for those with tight hips, glutes and lower backs. A yoga tie is needed for this workout (a bathrobe tie, towel, or old necktie from your closet will work too!)
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Sweat & Stretch For Beginners
Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.
