Sweat & Stretch For Beginners
Stretching & Mobility
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27m
Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.
Up Next in Stretching & Mobility
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Post-Workout Stretches After Strength...
Post-workout stretches; perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.
FYI: this would be a great before bed stretch session too 😴
A Fitness with PJ YouTube Workout - ad free!
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Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: rolled towel and mat
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Unwind on the Mat
Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.
