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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stretch & Unwind

Stretching & Mobility • 19m

Up Next in Stretching & Mobility

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    Day 7 of the 21 Day Fitness Challenge (for beginners). Destress, relax and enjoy this simple stretch and mobility routine. Perfect for those with tight hips, glutes and lower backs. A yoga tie is needed for this workout (a bathrobe tie, towel, or old necktie from your closet will work too!)

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  • Quick Stretching & Mobility Workout

    Work your mobility and flexibility with this 15-minute workout.

    Try this workout on its own, or after a cardio, HIIT or strength workout.

    Great for after a workout or as a recovery day workout.

    Tools: rolled towel and mat

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