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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stretches & Mobility for Beginners

Stretching & Mobility • 22m

Up Next in Stretching & Mobility

  • Sweat & Stretch For Beginners

    Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.

  • Quick Stretching & Mobility Workout

    Work your mobility and flexibility with this 15-minute workout.

    Try this workout on its own, or after a cardio, HIIT or strength workout.

    Great for after a workout or as a recovery day workout.

    Tools: rolled towel and mat

  • Unwind on the Mat

    Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.

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