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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Stretches & Mobility for Beginners

Stretching & Mobility • 22m

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  • Stretching & Mobility Workout

    Work your mobility and flexibility with this 15-minute workout.

    Try this workout on its own, or after a cardio, HIIT or strength workout.

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    Tools: rolled towel and mat

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