Up Next in Strength

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  08:32

  Stability Ball Abs [BALL OPTIONAL]

  Stability Ball Abs [BALL OPTIONAL]

  Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

  Tools: mat, stability ball (optional)

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  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat

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  25:43

  25-Min Total Body Strength

  25-Min Total Body Strength

  Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.

  I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.

  Be prepared to work, and feel damn proud after you're done!

  Tools: a...