Cardio + Strength Total Body Workout
Strength • 43m
This workout combines cardio and strength, with a heavy dose of abs, for a total body workout! You're gonna love it!
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Tools needed: a pair of light, moderate and heavy dumbbells
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Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
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