FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.
I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.
For this upper body workout, I decided to switch things up and do a ladder workout, counting reps instead of using timed intervals.
I explain at the beginning of the workout what to do if your reps don't match mine, as well as how to modify the burpees... or get rid of them altogether.
In total, we will be performing 75 reps of each exercise, while touching a ton of calories.
You ready? Awesome! Let's begin.
A Fitness with PJ YouTube workout - ads free!
Tools: a pair of light, moderate & heavy and a chair for beginners
Up Next in Strength
-
25 Minute Workout with Weights - Tota...
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is...
-
Cardio + Strength Workout with Weights
You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.
A Fitness with PJ YouTube workout - ads free!
Tools needed: pair of heavy, moderate & lite dumbbells
-
500 Squat Challenge Workout
500 squat challenge workout - are you ready to test your metal with this fun 30-minute workout!
WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.
And, FYI, be ready for some sore quads tom...
31 Comments