25 Minute Workout with Weights - Total Body
Strength • 29m
Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!
And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!
Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.
A Fitness with PJ YouTube workout - ads free
Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band - grab that too
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