Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

BOSU (optional) Strength Workout with Dumbbells

Strength • 34m

Up Next in Strength

  • Benchmark Workout #1

    Day 1 21-Day Jumpstart Fitness Challenge.

    A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...

  • Supersetting Upper Body Strength

    Day 2 21-Day Jumpstart Fitness Challenge.

    An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.

    Tools: boo...

  • Lower Body Power

    Day 4 21-Day Jumpstart Fitness Challenge.

    Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...

22 Comments