Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be returning to these exercises over the next three weeks and you'll want to measure and track those strength gains!
Tools: a pair of moderate & heavy dumbbells
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Supersetting Upper Body Strength
Day 2 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.
Tools: boo...
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Lower Body Power
Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...
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Metabolic Conditioning
Day 6 21-Day Jumpstart Fitness Challenge.
One 5-exercise circuit to target all the muscles of the body and leave you feeling sweaty and out of breath!
Tools: 2 sets of dumbbells and a yoga mat
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