Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or chair to place your back foot on. No equipment? No lunges? No worries. We've got you covered.
Tools: booty band, moderate & heavy dumbbells, chair/step/bench/BOSU
Up Next in Strength
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Metabolic Conditioning
Day 6 21-Day Jumpstart Fitness Challenge.
One 5-exercise circuit to target all the muscles of the body and leave you feeling sweaty and out of breath!
Tools: 2 sets of dumbbells and a yoga mat
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Complete Core
Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
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Upper Body Strength
Day 8 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.
Tools: pair of moderate & heavy dumbbells
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