30 minutes total body ab workout.
This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.
Tools needed: a pair of moderate & light dumbbells
1. Renegade row
2. Squat with twists shoulder press
3. Other arm
4. Off set stationary lunge
5. Other side
6. 1 arm/leg chest press
7. Other side
8. Side plank with reverse fly
9. Other side
3 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Strength
-
Osteoporosis & Osteopenia Workout wit...
If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your co...
-
Total Body Christmas Workout
Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
Suitable for all levels.
Tools: a pair of light & moderate dumbbells
A Fitness with PJ YouTube Workout - ad free! -
Toned Arm Workout
How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
1. Full cans
2. Shoulder presses
3. Tricep kickbacks
...
2 Comments