If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your core.
Tools: booty band, pair of light, moderate and heavy dumbbells, chair
Side to side walks with booty band
Knee up with booty band
Other knee up
Standing fire hydrants with booty band
Other leg
1 x 30sec
Chest press
Bridges with feet on chair OR stability
Plank with taps
3 x 45sec
Standing alt booty band pull-downs
Wall sit with bicep curls
3 x 45 sec
Full cans
Tricep extensions
Stationary skater
Other side
2 x 30sec
Bird dog
Prone reverse flys
Plank with knee taps
Side plank
Other side
1 x 40sec
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Suitable for all levels.
Tools: a pair of light & moderate dumbbells
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How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
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Tools: 1 moderate dumbbell
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