Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.
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Lower Body Strength for Beginners
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
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Total Body Foundational Strength
Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. To...
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Pelvic Floor & Stabilization Exercises
These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bend...
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