Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. Tools: a pair of light dumbbells, tubing and a chair.
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Pelvic Floor & Stabilization Exercises
These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bend...
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No Planks Ab Workout
A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at th...
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Dumbbell Workout
Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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