These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bender Ball)
A Fitness with PJ YouTube Workout - ad free!
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No equipment needed and we will hit ALL your ab muscles with this workout.
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Dumbbell Workout
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A Fitness with PJ YouTube Workout - ad free!
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A Fitness with PJ YouTube Workout - ad free!
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