7-Day Pelvis & SI Joint Reset Series
Over 7 days, you'll focus on resetting your pelvis with 4 proven moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on strengthening a synergist muscle group that tends to be weak or misfiring causing lower back pain.
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SI Joint & Pelvic Reset for Low Back Pain Series - Working Into Your Hips & QL
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and c...
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SI Joint & Pelvic Reset Series - Strong Glutes for Low Back Health
Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...
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SI Joint & Pelvic Reset Series- Deep Core Strength
Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.
While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...
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SI Joint & Pelvic Reset Series - Abs & Low Back Strengthening
Day 4: A continuation of day 3, working your core strength, front and back. These two muscular systems are key for spinal support and protection as we move through our lives. Your erector spinae muscles are a large group of muscles that run vertically on either side of your spine, roughly one han...
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SI Joint & Pelvic Reset - Hip Openers
Day 5: In this session, we will focus on opening the hips. By performing hip openers you will start to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the...
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SI Joint & Pelvic Reset Series- Balancing Your Whole Body
Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.
Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the in...
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SI Joint & Pelvic Reset Series - Putting It All Together
Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.
Tools: bolster or pillow, yoga block & strap or similar
