SI Joint & Pelvic Reset Series - Strong Glutes for Low Back Health
7-Day Pelvis & SI Joint Reset Series
•
24m
Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis from dropping during any activity where you destabilize yourself by lifting your leg off the ground.
This muscle is also important in assisting the unloading of your QL--when your gluteus medius is weak, your QL does more work to stabilize your pelvis and lower back. I have found that many people with lower back and hip pain have a gluteus medius that is "turned off" and not strong enough or firing properly.
Tools: bolster or pillow, yoga block & strap or similar
Up Next in 7-Day Pelvis & SI Joint Reset Series
-
SI Joint & Pelvic Reset Series- Deep ...
Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.
While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...
-
SI Joint & Pelvic Reset Series - Abs ...
Day 4: A continuation of day 3, working your core strength, front and back. These two muscular systems are key for spinal support and protection as we move through our lives. Your erector spinae muscles are a large group of muscles that run vertically on either side of your spine, roughly one han...
-
SI Joint & Pelvic Reset - Hip Openers
Day 5: In this session, we will focus on opening the hips. By performing hip openers you will start to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the...
14 Comments