I am excited to share this 7-day series with you! Over the next seven days, we will address all these common problematic issues that are the primary causes of lower back pain.
Every session, we will strategically focus on resetting your pelvis with six mobilization moves, naturally and gently correcting any pelvic imbalances. We will then follow up with strengthening some of the muscles that can be weak and contribute to low back pain, and follow that with stretching one or two of the contributing muscle groups that tend to be short, tight, and strong (or "hypertonic").
Every session will also finish off with a savansa so that the body can rest and absorb everything you just did.
Within seven days, you will have completed a fantastic whole-body, and core reset to help lower back pain.