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Total Body Strength Workout for Beginners

PJ • 29m

Total body strength workout for beginners.

Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of heavy, moderate and light dumbbells

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