Live stream preview
Perfect your Push Up - Day 14
PJ
•
5m 53s
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
Up Next in PJ
-
10-Min Full Body Mobility Workout
Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!
Do daily to move and feel better.
No equipment is required.
-
10-Minute Ab Workout
Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.
This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen tho...
-
Standing Mobility - Move for 10
Move all your joints with this all-standing total body mobility session. No equipment is required.