Up Next in PJ

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  10:04

  Lower Body Flow - Move for 10

  Lower Body Flow - Move for 10

  Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.

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  10:33

  Desk Stretches - Move for 10

  Desk Stretches - Move for 10

  Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair

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  09:30

  Standing Flow - Move for 10

  Standing Flow - Move for 10

  Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.