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Lower Body Flow - Move for 10
PJ
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10m
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
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Desk Stretches - Move for 10
Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair
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Standing Flow - Move for 10
Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.
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Kiss Away Joint Stiffness - Move for 10
Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.
