Live stream preview
Hitting all the joints, kiss away any joint stiffness with this total-body mobility flow. No equipment is required.
Up Next in PJ
-
Floor Based Mobility - Move for 10
Open your hips, extend your spine, and stretch your shoulders and neck with this all-floor-based mobility session. No equipment is required.
-
Full Body Mobility Flow
Flow through a series of total body mobility exercises and stretches to make your hips and hamstrings feel amazing! No equipment is required.
-
Low Back Flow - Move for 10
Extend, flex, twist, and side bend your way to a happier low back. No equipment is required.
4 Comments