10-Minute Ab Workout
PJ
•
11m
Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.
This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen those abs and feel the burn!
Sorry, this workout is not osteo-friendly.
No equipment is required.
2 x 30sec
Reverse curl
Alternating leg down
Iso-crunch & scissors
V-sit & twist
Oblique crossover
V-sit & twist
Oblique crossover
Butterfly crunch
Hollow hold
Up Next in PJ
-
Standing Mobility - Move for 10
Move all your joints with this all-standing total body mobility session. No equipment is required.
-
Lower Body Flow - Move for 10
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
-
Desk Stretches - Move for 10
Open up your chest, stretch your neck and move those hips with this series specific for anyone who has been sitting for a duration and needsa 10-minute break. Tools: a chair
