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Low Impact Cardio Workout Safe for Sciatica or Low Back Pain

PJ • 33m
11 comments

Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.

In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerbate your condition.

And FYI: this low-impact workout is also osteoporosis-friendly.

Tools: nothing

Spinal Mobility:
Cat & camel x8

Spinal Strength:
Bird dog x8 ea side

Hip Strength:
Glute med/hip work
2 x 8 a side

Cardio:
1. Repeater knee
2. Step out side lunge - same leg
3. Repeater knee
4. Step out side lunge - same leg
5. Lunge pulse
6. In & out feet
7. Lunge pulse
8. Low impact jack & reach
9. 2 jabs, 2 hooks, squat
3 x 30sec

A Fitness with PJ YouTube Workout - ad free!

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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