BOSU Ball Cardio Workout
PJ
•
28m
Get your BOSU ball and join me for a sweaty 30-minute BOSU ball cardio workout.
Grab your BOSU ball, push play and let's start sweating!
You are gonna love this full 30-minute BOSU cardio workout.
High and low impact moves are shown, as well a sub for burpee exercise if you don't burpee... cause I get it! Not everyone digs a burpee.
And please!! Leave a comment to let me know what you thought - I would love to hear from you 😘
Tools: BOSU ball
1. BOSU burpee with jump on dome
2. Squat pulse x 3 and scoot
3. Push up to plank jax
4. Knee up to reverse lunge
5. Straddle squat thrust to jump back and forth
6. Other leg - knee up to reverse lunge
3 x 45sec
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