Glute Workout with Dumbbells
PJ
•
29m
Hit the glutes with this glute workout with dumbbells. It's a booty workout you will keep coming back for more of!
Tools: 1 pair of moderate dumbbells + a bench or chair
1. Sumo pulse squats
2. Alternating curtsey lunges
2 x 30sec
3. Donkey kicks with dumbbell
4. Other leg
5. Weighted glute bridge
2 x 30sec
6. Bulgarian lunge off bench or chair
7. other leg
8. 1 leg deadlift
9. Other leg
2 x 30sec
10. Fire hydrants with dumbbell
11. Other side
12. Alternating side lunges
13. Eccentric deadlifts
14. 3 pulse squat jumps with dumbbell
2 x 30sec
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