Work those inner and outer thighs with this Inner & Outer Thigh Workout.

⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too!

And that is a GOOD thing, little grasshopper!

You see the inner thigh muscles (adductors), and the outer hip muscles (gluteus medius) tend to be weak, which can lead to havoc to our knees, our low back and our hips.

I have lost track of how many people I've trained in the last 25 years whose physiotherapist told them that they need to strengthen their inner & outer thighs.

These are important muscle groups, and in this workout, we hit them hard.

There are also some activities that will really benefit from this workout too. For instance, if you run, bike, hike, walk, play soccer or hockey this workout is right in your lane.

And, for the rest of you... give it a go and let me know if you find any muscles complaining :) Cause if you do then that means we need to focus on those.

OK? OK!

Tools: pair of heavy dumbbells and a yoga black or pilates ball OR a dense pillow or thick rolled towel

1. Step out side lunge
2. Other side
3 x 40sec

3. Plie squat
4 x 25 reps

4. Inner thigh lifts
5. Inner thigh pulses
6. 1-leg bridges
7. Other leg inner thigh lifts
8. Other leg pulses
9. Other leg 1-leg bridges
2 x 45sec

10. Side plank with leg lift
11. Clams
12. Other side plank with leg lift
13. Clams
2 x 45sec

14. Inner thigh squeeze with bridge
15. Hold & pulse
16. Frogs
2 x 45sec

A Fitness with PJ YouTube workout - ads free!