If you're looking for a foam rolling workout with some yummy stretches... look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body workout, a hike, walk or run.
Tools: foam roller and a yoga tie (or an old necktie or a bathrobe tie will work as well)
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Cardio Boxing - For All Levels!
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High and low impact options shown with a killer arm and core finisher at the end.
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Quick Leg Workout
Grab your dumbbells and booty band for this quick leg workout. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.
This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout!
PS: options are ...
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Gun & Buns Strength Workout (Glutes &...
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We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is s...
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