If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is something I recommend everyone add to the weekly routine if you suffer from sore knees and or low back pain. In addition, the muscles we hit with this series may help strengthen some areas of the hips and glutes that can trigger knee and back pain.
Up Next in PJ
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Shoulder-Friendly Total Body Strength...
If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won't aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggrava...
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Beginner Standing HIIT Cardio
This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat ...
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Kettlebell [or dumbbell] for the Lowe...
Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.
In other words, it's a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-bur...
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