Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Boxing - For All Levels!

PJ • 36m

Up Next in PJ

  • Quick Leg Workout

    Grab your dumbbells and booty band for this quick leg workout. Using all my favourite exercises, we will hit the thighs, hips, glutes and core.

    This is a functional leg workout, working each leg one at a time throughout the entire program.

    You are going to LOVE this workout!

    PS: options are ...

  • Gun & Buns Strength Workout (Glutes &...

    If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!

    We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.

    The glute activation series is s...

  • Shoulder-Friendly Total Body Strength...

    If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.

    This is a total body strength workout, using movements that won't aggravate your shoulders.

    So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggrava...

20 Comments