A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.
This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.
Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to work on getting movement back to your upper body, your thoracic spine.
Tightness in this area can lead to shoulder and neck pain, which are pains to live with and can be workout buzzkills.
And... if you want to work your posture, or if you already have some discomfort in the shoulders or neck, this little 10-minute workout is a gem for you as well.
I made this series quick, so you can easily implement it into your day, and also added two of my favourite mobility drills to warm up the upper back at the beginning.
Have fun!
Tools: roller
1. 4 point spinal warm up
2. T-spine rotations
3. T-spine rolls
4. T-spine pulses
5. Bridge with T-spine compressions
6. Shoulder blade rolls
7. Other shoulder
8. Pec stretch
9. Upper back stretch
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
10 Best Mobility Drills
My favourite mobility drills to help you move better & feel better.
-
Core & Balance Workout
Core & balance workout.
This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.
Tools: none
1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Rev... -
Legs & Abs HIIT-Tabata
Legs & Abs HIIT/Tabata.
30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown
Tools needed: none!
1. Side shuffle x2
2. Plank jax
8x20sec3. Left leg lunge clap
4. Side plank with hip drop
8x20sec5. Right leg lunge with clap
6. Side plank with hip drop
8x20se...
4 Comments