Core & Balance Workout
PJ
•
14m
Core & balance workout.
This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.
Tools: none
1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Reverse lunge to knee up
6. Other leg
7. Log roll planks
8. Single leg bridge with march
9. Other leg
10. Double leg bridge
11. Single leg bridge
12. Other leg
13. Side plank with hip drop
14. Other side
1 x 40sec
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