💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Better Posture Exercises

PJ • 34m
1 comment

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light dumbbells, and you will need a doorframe for one of the stretch/mobility drills

1. Reverse flys
2. High plank with protract/retract
2 x 40sec

3. V squat
4. Reverse bridges
2 x 40sec

5. Y raises (prone)
6. Bridges
2 x 40sec

7. Cobra lat pulldowns
8. Plank
2 x 40sec

9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
--- Stretch & mobility drills

A Fitness with PJ YouTube Workout - ad free!

Up Next in PJ

  • After Workout Stretches
    12:46
    After Workout Stretches

    After Workout Stretches

    FIT IN 15 - DAY 13⁣.
    Join me for a quick after a workout, total body stretch routine.

    This great little stretch routine will hit all the muscles, no matter what workout you just did.

    This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

    Basically, ...

  • Arm Workout
    32:34
    Arm Workout

    Arm Workout

    An arm workout to end all arm workouts! Join me for a 30-minute arm workout.

    Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps.

    I decided to mix things up and this whole workout is done ladder style. If you're not sure what that is, perfect. Ign...

  • Thighs & Glutes 15-Minute Cardio.
    18:00
    Thighs & Glutes 15-Minute Cardio.

    Thighs & Glutes 15-Minute Cardio.

    Thighs & Glutes 15-Minute Cardio.

    This thighs and glutes 15-minute cardio workout is the BOMB!

    Tools needed: nothing

    1. Squat jump
    2. Single leg deadlift
    2 x 30sec

    3. Jump lunge
    4. Hip extension
    2 x 30sec

    5. Skaters
    6. Side leg lift
    2 x 30sec

    7. Burpees
    8. V sit leg raises
    2 x 30sec

    9...

1 Comment

×