Better posture exercises.
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
Tools: a pair of light dumbbells, and you will need a doorframe for one of the stretch/mobility drills
1. Reverse flys
2. High plank with protract/retract
2 x 40sec
3. V squat
4. Reverse bridges
2 x 40sec
5. Y raises (prone)
6. Bridges
2 x 40sec
7. Cobra lat pulldowns
8. Plank
2 x 40sec
9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
--- Stretch & mobility drills
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