Thighs & Glutes 15-Minute Cardio.
PJ
•
18m
Thighs & Glutes 15-Minute Cardio.
This thighs and glutes 15-minute cardio workout is the BOMB!
Tools needed: nothing
1. Squat jump
2. Single leg deadlift
2 x 30sec
3. Jump lunge
4. Hip extension
2 x 30sec
5. Skaters
6. Side leg lift
2 x 30sec
7. Burpees
8. V sit leg raises
2 x 30sec
9. Star jumps (effing hard!)
10. 1-legged bridges
2 x 30sec
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