Thigh-burning Tabata... that will torch some calories and your thighs!
DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.
But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, now (after this workout) your booty AND thighs will be sore.
You're welcome đ
Make sure you check-in after the workout and lemme know what you thought of the combo.
Tools: nothing!
1. Pop out squats
2. Prone squats
3. Jump lunges
8 x 20sec
Stretches
âŁ
âŁA Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
Bodyweight Upper Body Strength
The perfect home workout! No tools, bodyweight-only upper body strength workout.
This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture muscles, and the triceps.
It's great to do on its own or paired with a cardio workout - and it's als...
-
Ab Finisher No Repeat [10 MIN ABS]
Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S... -
Ladder Strength Workout
Ladder Strength Workout.
This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! đŞ
Tools needed: a pair of light and moderate dumbbells
1, Goblet squat
2. DB together chest press
3. Renega...
5 Comments