Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
Side plank with reach
Other side
Dead bug
Leg drops
Plank with leg lift
40 sec / 10 sec transition
A Fitness with PJ YouTube Workout - ad free!
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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