Legs & Abs HIIT-Tabata
PJ
•
28m
Legs & Abs HIIT/Tabata.
30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown
Tools needed: none!
1. Side shuffle x2
2. Plank jax
8x20sec
3. Left leg lunge clap
4. Side plank with hip drop
8x20sec
5. Right leg lunge with clap
6. Side plank with hip drop
8x20sec
7. Lateral scissors
8. On elbows reverse curls
8x20sec
9. Squat jax
10. Drunken mountain climbers
8x20sec
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