Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.
And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!
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15-Min Bodyweight Only - All Levels V...
A 15 minute bodyweight only work out for all levels, perfect for vacation.
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Small Ball Ab Workout [MINI BALL ABS]
A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘
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Ankle Mobility Test for Women [SQUAT ...
Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.
If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...
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