Up Next in PJ

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  09:25

  Small Ball Ab Workout [MINI BALL ABS]

  Small Ball Ab Workout [MINI BALL ABS]

  A small ball ab workout.

  Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

  Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

  A Fitness with PJ YouTube Workout - ad free!

  Too...

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  09:09

  Ankle Mobility Test for Women [SQUAT ...

  Ankle Mobility Test for Women [SQUAT ...

  Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.

  If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...

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  29:24

  Bodyweight Workout Low Impact

  Bodyweight Workout Low Impact

  Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
  ⁣
  ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.

  Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...