A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that ð
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Tools: small ball
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Ankle Mobility Test for Women [SQUAT ...
Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.
If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...
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Bodyweight Workout Low Impact
Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
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âĢI loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...
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At Home Cardio Workout
At home cardio workout.
This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.
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Tools: none
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