EMOM Cardio to Target The Glutes
PJ
•
39m
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.
Have fun and don't forget to let me know what you thought below.
Tools: a sturdy chair (couch will work too), 1 heavy dumbbell or kettlebell
Minute 1: Step knee up drives with reverse lunge
Adv/Int: 10 Beg: 5
Minute 2: Other leg
Adv/Int: 10 Beg: 5
Minute 3: Kettlebell/dumbbell swings
Adv/Int: 30 Beg: 15
Minute 4: Hip thrusts off chair or couch
Adv/Int: 20 Beg: 10
x4
Ab Drill:
1. Mermaids
2. Same side - side plank crunch
3. Other side mermaid
4. Side plank crunch
5. Dead bug + hollow hold combo
6. Bicycle crunches
1 x 50sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
Abs & Booty Workout
Try this no equipment needed abs and booty workout. There is no jumping, uses a small footprint and it part of my Home Workout, Living Room series.
Tools: none
1. Low squat with 2 side steps
2. Opposite arm & leg lift pulses
3. Glute presses
4. Other leg/arm lift pulses
5. Other leg glute p... -
30-Minute Burn Circuit with Dumbbells
Burn some serious calories with this circuit workout with dumbbells.
This little workout is going to surprise you.
It snuck up on me, and the next day my legs and shoulders were sore.
So, I call this a win 🥳
For this workout we use compound exercises, so we can work as many different muscles...
-
Metabolic Workout for Calorie-Burn [B...
This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In additi...
