Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Abs & Booty Workout

PJ • 27m

Up Next in PJ

  • 30-Minute Burn Circuit with Dumbbells

    Burn some serious calories with this circuit workout with dumbbells.

    This little workout is going to surprise you.

    It snuck up on me, and the next day my legs and shoulders were sore.

    So, I call this a win 🥳

    For this workout we use compound exercises, so we can work as many different muscles...

  • Metabolic Workout for Calorie-Burn [B...

    This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.

    Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

    In additi...

  • Cardio & Strength Workout All Levels

    A total body strength workout with cardio. It's the full meal deal!

    ⁣This workout is great for whatever level of fitness you are at.

    I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, p...

2 Comments