Burn some serious calories with this circuit workout with dumbbells.
This little workout is going to surprise you.
It snuck up on me, and the next day my legs and shoulders were sore.
So, I call this a win 🥳
For this workout we use compound exercises, so we can work as many different muscles as possible per exercise. This ensures that you get the best BANG for your fitness session.
I also really worked on the programming so the exercises flowed well. Since we are only using one pair of dumbbells I wanted effective, functional and ALSO a great flow.
I hope you like this one 😘
Tools: a pair of moderate dumbbells
1. Clean & squat
2. Alternating palms away rows (or renegade rows)
3. Get ups
4. Get ups - lead with other leg
5. Narrow chest press
6. Hammer curl to press
3 x 45sec
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