A total body strength workout with cardio. It's the full meal deal!
This workout is great for whatever level of fitness you are at.
I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, posture muscles, triceps, low back).
After the workout is complete there is a great little low back routine and then a full trainer-led stretch. So, you will want to stay till the very end!
Leave a comment below too!
I would love to know what you thought, and if you are digging the background music. Thanks!
Tools: a pair of moderate and heavy dumbbells + a sturdy chair
1. Pop-out squats to lunge
2. Across body mountain climbers
8 x 20sec
3. Stagger deadlifts
4. Other leg
3 x 40sec
5. Squat to jump & knee up with a twist
6. Plank jacks
8 x 20sec
7. Single-arm, supported reverse flys
8. Other arm
2 x 40sec and the final set double arm row
9. Breakdancers
10. Jumping jacks
8 x 20sec
11. Single-arm & 1 leg bridge chest press
12. Other arm
2 x 40sec and the final set double tricep presses
Low Back Love
13. Scorpians
14. Moving airplanes
15. Opposite arm & leg lifts
1 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ
-
TRX Strap Adjustments and Setup
Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.
I also demo how to quickly adjust yo...
-
Cardio Crush Workout
Cardio Crush workout.
Tools needed: 1 moderate dumbbell (beginners: nothing)
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20secA F...
-
30-Min Total Body Ab Workout
30 minutes total body ab workout.
This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.
Tools needed: a pair of moderate & light dumbbells
1. Renegade row
2. Squat with twists shoulder press
3. Other arm
...
2 Comments