Day 5 is all about your neck and shoulders. You will perform a gentle series that will lengthen the sides of the neck, as well as deeper stretches for the internal and external rotators of our shoulders.
This series is all done seated, so I recommend a cushion or pillow to sit on (especially if you have tight hips).
Tools: a tie
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Mobility & Flexibility for the T-Spin...
Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.
And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.
In this series, you'...
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Mobility & Flexibility for the Upper ...
Day 7 is a complete stretch of all of the muscles in your upper body, including your forearms - which don't get enough love for all the work they do for us.
This series is a bit longer than the others as we hit everything from the neck to the pecs to the low spine.
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Mobility & Flexibility for the Lower ...
Day 6 is a total stretch of all the muscles in your lower body. This series is a little longer than the others but well worth the time spent.
Starting with a breathing exercise and then moving into stretches for the calves, quads, hamstrings, adductors, side of hip, glutes and hip flexors, you ...
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