Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.
And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.
In this series, you'll flow through a series of mobility drills to unlock these areas, as well as static stretches to help lengthen the pecs and front of the shoulders.
Tools: access to a wall
Up Next in PJ
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Mobility & Flexibility for the Lower ...
Day 6 is a total stretch of all the muscles in your lower body. This series is a little longer than the others but well worth the time spent.
Starting with a breathing exercise and then moving into stretches for the calves, quads, hamstrings, adductors, side of hip, glutes and hip flexors, you ...
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Total Body Strength Workout for Peopl...
Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...
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Fat Burning High-Intensity Low Impact...
Day 2 of the 12 Days of Christmas. Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you also have sensitive wrists and/or shoulders.
For the first half of ...
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