Day 7 is a complete stretch of all of the muscles in your upper body, including your forearms - which don't get enough love for all the work they do for us.
This series is a bit longer than the others as we hit everything from the neck to the pecs to the low spine.
I think you are going to love this one!
Tools: a pillow to sit on
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Total Body Strength Workout for Peopl...
Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
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Fat Burning High-Intensity Low Impact...
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