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Watch this video and more on Over Fifty Fitness

Stretch It Out!

PJ • 17m

Up Next in PJ

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    Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!

    Tools: mat, pillow and access to a wall

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    Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...

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