Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block or thick pillow.
Up Next in PJ
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Stretch Out the Tight Areas
Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
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1 Dumbbell HIIT Cardio
Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...
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Total Body Superset Workout
Day 28: Supersetting front of the body, back of body and legs you'll be amazed at how many muscles we train in just 30-minutes. Using tri-sets, and supersetting opposing muscle groups you'll flow through a series of compound moves to target EVERY muscle in the body.
Tools: light, moderate & hea...
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